Start your journey to better health
Custom Plans
Planta by Gia offers two types of individualized health and wellness plans to help you get started on your journey to living a healthier life style. Choose either a custom plant-based meal guide or an unique gym or at home fitness plan, or kick it up and bundle the two together! All plans begin with a consultation to discuss your concerns, health issues, current standings and goals. From there, Gia will create a customized regimen for you to follow towards a healthier you!
Plant-Based Meal Guides
For those just starting out a on wellness journey...nutrition is the place to begin. Custom plant based meal guides are perfect for anyone looking to improve their nutritional habits and begin their journey to a plant based life style. Plans include
- 4 week phase
- Recipes for every meal including snacks
- Easy on-the-go meal prep tips
- Meal timing
- Cooking tips and tricks
- Grocery Lists
- Supplement recommendation
- Weekly Progress Check-ins
- Personal tips for succeeding with your plan
Gym or Home Fitness Plans
Gym or home fitness plans are best designed for individuals who are familiar with proper nutrition, as nutrition is the overall foundation to our health. Plans are customized for those at any level and are designed to fit your needs, goals, and lifestyle. Plans include
- 4 week training Split
- Exercise descriptions and tips
- Video links for each exercise
- Exact set and reps
- Cardio and/or HIIT options
- Core strengthening work
- Supplement recommendations
- Weekly progress check-ins-adjustments made if necessary
- Personal tips for succeeding with your plan
Nutrition and Fitness Bundle
This plan is the ultimate package. It includes both custom plant based meal plans and customized fitness training plans along with daily support and motivation! It is designed to help you achieve your nutrition and fitness goals while developing new plant based cooking skills. This Bundle is perfect for individuals who really want to transform, while learning long term healthy lifestyle habits. Bundles include
- 4 week phase
- Customized plant based meal plans based on you and your goals
- Customized home or gym fitness plan tailored to your goals
- Daily support via text message for advice, tips and motivation
- Weekly check-ins
- Grocery lists
- Supplement list
- Recipe notes
- Bonus resources
Youtube
Check out and subscribe to Planta by Gia on YouTube for weekly recipe ideas and cooking videos! These recipes help to show that living a healthy plant-based lifestyle not only is good for you...but tastes delicious and is super satisfying.
Follow @plantabygia on instagram for more fun recipes, connections with Gia, and more!